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WHAT IS ZUMBA?
Zumba is a high-energy group exercise class where participants dance to upbeat music following a Zumba instructor’s routine. Each workout includes both dance and aerobic movements and incorporates a mix of different types of dancing, including hop-hop, salsa and mambo.
HEALTH BENEFITS OF ZUMBA
Zumba classes move between high and low intensity dance routines ensuring that your heart rate increases and you boost your cardio endurance. Zumba targets your whole body and can improve your flexibility and strength.
COMMON ZUMBA INJURIES
Injuries can occur when taking part in Zumba and these can include sprained ankles, knee pain from overuse, muscle strains from not warming up properly and fractures from falling. Ensure that your stretch properly beforehand and be aware of your own ability.
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SPORTS ACCIDENT INSURANCE
If you become injured whilst playing your chosen sport you may need to take some time out of work and sometimes there are financial burdens involved. Our sports accident insurance can provide financial benefits for you.
SPORTS HEALTH INSURANCE
Our sports health insurance provides cover if you become ill. You can focus on your health returning to normal and getting back to enjoying what you do.
PRIVATE HEALTH INSURANCE
With over 30 years of experience in the private health insurance industry we understand the health needs of individuals and families, which is why we have a range of policies suitable for all budgets.