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WHAT IS ZUMBA?

Zumba is a high-energy group exercise class where participants dance to upbeat music following a Zumba instructor’s routine. Each workout includes both dance and aerobic movements and incorporates a mix of different types of dancing, including hop-hop, salsa and mambo.

HEALTH BENEFITS OF ZUMBA

Zumba classes move between high and low intensity dance routines ensuring that your heart rate increases and you boost your cardio endurance. Zumba targets your whole body and can improve your flexibility and strength.

COMMON ZUMBA INJURIES

Injuries can occur when taking part in Zumba and these can include sprained ankles, knee pain from overuse, muscle strains from not warming up properly and fractures from falling. Ensure that your stretch properly beforehand and be aware of your own ability.

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