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WHAT IS YOGA?
Yoga is a great way to workout, reduce stress and increase strength and flexibility. Yoga poses are a series of movements which allow you to stretch your body in different ways and allow you to focus on your breathing. Anyone of any age can participate in yoga and there are different classes suitable for all fitness levels. Yoga dates back over 5,000 years ago and there are many different types available.
HEALTH BENEFITS OF YOGA
Yoga is not a strenuous exercise but it does count towards your recommended strengthening exercise per week. Yoga can increase your strength, flexibility, posture, breathing and your mental health, as it is a mindful exercise which helps you relax and can even help reduce your stress levels.
COMMON YOGA INJURIES
Some of the common injuries associated with yoga mainly comes from overstretching and repetitive strain injuries. Learning from a qualified yoga teacher is important as they can show you how to do each pose properly and ensure that you stretch properly.
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SPORTS ACCIDENT INSURANCE
At SportsInsurance4U, we have a wide range of health insurance policies available. Our yoga sports accident insurance will be there for you if you become injured and has been designed to provide financial benefit.
SPORTS HEALTH INSURANCE
Yoga sports health insurance is there for you if you become injured or fall ill. Our sports health insurance provides that all important cover for sports injuries and looking after your overall health, you will also have access to a wide range of private hospitals.
PRIVATE HEALTH INSURANCE
Designed to meet the costs of the private medical treatment you undergo, our private health insurance will be there for you and we have a wide range of policies available for all needs and budgets.