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WHAT IS TRAMPOLINING?
Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists whilst trampolining. There are three related competitive rebound sports, synchronized trampoline, tumbling (or power tumbling) and double mini trampoline.
HEALTH BENEFITS OF TRAMPOLINING
Trampolining is not only considered fun but enhances overall coordination, strength, flexibility, timing and balance. Trampolining is a great way to exercise and can help reduce fat and increase muscle. Rebounding exercise can also help reduce cellulite as it helps stimulate the thyroid gland.
COMMON TRAMPOLINING INJURIES
Although trampoline competitors are highly trained, they are also attempting to perform complex manoeuvres which could lead to accidents and falls. The most common trampoline injuries are fractures from falls and ligament injury and these are often associated with the feet. Other injuries also include sprains and impact injuries from collisions with other trampoline jumpers or falling from the trampoline.
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SPORTS ACCIDENT INSURANCE
General & Medical via Sportsinsurance4u can offer you a comprehensive range of trampolining accident insurance providing cash benefits for sports injuries such as breaks and dislocations, as well as income protection and disablement cover. Cover is also available for accidental injury whilst travelling to and from a scheduled event, training session or competition or whilst on an organised tour.
SPORTS HEALTH INSURANCE
Our Sports Health Insurance for semi-professional and professional trampolinists offers all of the standard benefits of Private Health Insurance along with important cover for sports-related injuries.
PRIVATE HEALTH INSURANCE
As an alternative for amateur trampolinists, General & Medical can also offer Private Health Insurance for you and your family, whether you are on a budget or whether you are looking for the most comprehensive levels of protection.