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WHAT IS LACROSSE?
Lacrosse is thought to be one of the oldest team sports in the world. Two teams play against each other and the aim is for players to catch, pass, carry and shoot a rubber ball into the opponents net or goal by using a lacrosse stick. The team with the most points win.
HEALTH BENEFITS OF LACROSSE
Lacrosse is a very active game, as there is a lot of running involved. It also can help improve your coordination skills and teach discipline, as it involves being part of a team. Lacrosse also provides a full body strength workout as you use the upper half of your body to control your lacrosse stick, your core to maintain your balance and the lower half of your body to run.
COMMON LACROSSE INJURIES
Lacrosse uses the majority of your muscles which means there can be common injuries associated with playing lacrosse. Injuries can include ankle sprains, knee sprains, wrist injuries, muscles strains, head injuries including concussion and shin splints. Injuries can be prevented by warming up properly and wearing the right protective equipment.
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SPORTS ACCIDENT INSURANCE
Our lacrosse sports accident insurance is there for you in the case of an injury, it will help with some of the financial burden you might face if you become injured whilst participating in or travelling to your chosen sport.
SPORTS HEALTH INSURANCE
Looking after your health is vital, especially if you depend on it when it comes to playing your chosen sport. Our lacrosse sports health insurance range can offer cover for illnesses and cover for sports-related injuries.
PRIVATE HEALTH INSURANCE
We are also able to offer our private health insurance range which is designed to look after your health if you become ill. We have a wide range of health insurance products available, all of which give you access to our exclusive rewards and benefits.