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WHAT IS DANCE?
Dance is a form of art allowing people to show their expressions through movement and music. There are many different types of dance including tap, modern, ballet, ballroom, gymnastics, salsa, Zumba and many more, there are also different levels of dancing from professionals to those just dancing for fun.
DANCE HEALTH BENEFITS
Dancing is an easy and fun way to keep fit and healthy and can help improve your strength, endurance, balance and even improve the condition of your heart and lungs. As well as increasing your fitness level, dance can have a positive effect on your mental state and self-confidence as it can help with weight management.
COMMON DANCE INJURIES
The common injuries associated with dance include sprained ankles, Achilles tendonitis, trigger toe (inflammation and damage caused to the ankle and under the foot when pointing the big toe), back strains and muscle spasms. Dancing uses the majority of the body’s muscles therefore common injuries tend to be caused by overusing certain parts of the body.
DOWNLOAD OUR SPORTS BROCHURES
Take a look at our sports brochures to see what benefits you could receive.
SPORTS ACCIDENT INSURANCE
Sports and injury usually go hand in hand and our comprehensive range of dance accident insurance is suitable for amateurs and semi-professionals. Our dance accident insurance provides dancers with cash benefits for sports injuries such as breaks and dislocations, as well as income protection and disablement cover if a dance claim arises. Our sports accident insurance could help lessen the financial burden should an injury occur.
SPORTS HEALTH INSURANCE
Our dance health insurance is suitable for semi-professionals and professionals offering all the standard benefits of private health insurance as well as that all important cover for and sports-related injuries. Our Sports Health Insurance will give you peace of mind if you become injured so you can focus on getting back to what you love doing.
PRIVATE HEALTH INSURANCE
As an alternative, General & Medical can also offer private health insurance to look after the health of you and your family. We offer a range of different levels to suit all needs and budgets.