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WHAT IS AEROBIC TRAINING?
Aerobics is a form of exercise combining rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Those that take part in Aerobic training perform a variety of routines with dance-like exercises. Aerobic gymnastics, also known as sports aerobics, is a type of competitive aerobics involving choreography, rhythmic and acrobatic gymnastics with elements of aerobics.
HEALTH BENEFITS OF AEROBICS
Aerobic training can improve your fitness level including your endurance, it is also is great to control and manage your weight, reduce your risk of health problems and improve your muscle and bone health.
COMMON AEROBIC INJURIES
Repetitive, high-impact aerobic exercise may cause overuse injuries such as tibial stress syndrome and knee pain. Formal aerobics classes like those at gyms are divided into different levels of intensity and complexity to allow participants to select their level of participation according to their fitness level.
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Take a look at our sports brochures to see what benefits you could receive.
SPORTS ACCIDENT INSURANCE
General & Medical via Sportsinsurance4u can offer you a comprehensive range of aerobics personal accident insurance providing cash benefits for sports injuries such as breaks and dislocations, as well as income protection and disablement cover if an aerobics insurance claim arises. Cover is also available for accidental injury whilst travelling to and from an aerobic class or aerobic training program session.
SPORTS HEALTH INSURANCE
Our Sports Health Insurance for semi-professional and professional aerobics participants offers all of the standard benefits of Private Health Insurance along with important cover for sports-related injuries.
PRIVATE HEALTH INSURANCE
As an alternative for amateur aerobic instructors and aerobic class participants, General & Medical can also offer Private Health Insurance for you and your family, whether you are on a budget or whether you are looking for the most comprehensive levels of protection.