What is Aerobic Training?

Aerobics is a form of exercise combining rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Those that take part in Aerobic training perform a variety of routines with dance-like exercises, usually to music. Aerobic gymnastics, also known as sport aerobics, is a type of competitive aerobics involving choreography, rhythmic and acrobatic gymnastics with elements of aerobics. Performances are judged on elements such as dynamic and static strength, jumps and leaps, balance and flexibility. Sport aerobics has national and international competitions.

Common Sports Injuries for Aerobic Training

While it can improve fitness, there are certain things aerobics won’t do. It won’t build lean muscle as muscle strength, especially upper body and core strength, may be neglected and it needs to be used consistently in order to be effective for fat loss.

Also, repetitive, high-impact aerobic exercise may cause overuse injuries such as tibial stress syndrome and knee pain. However, these aerobic injuries can be prevented by wearing proper footwear and doing the appropriate pace of activity and amount of exercise. Formal aerobics classes like those at gyms are divided into different levels of intensity and complexity to allow participants to select their level of participation according to their fitness level.

Aerobics Training Insurance Plans

Sportsinsurance4u offers a variety of plans, from insurance for individuals participating in aerobics training to fitness instructor insurance.

Sports Accident Insurance

General & Medical via Sportsinsurance4u can offer you a comprehensive range of aerobics personal accident insurance providing cash benefits for sports injuries such as breaks and dislocations, as well as income protection and disablement cover if an aerobics insurance claim arises. Cover is also available for accidental injury whilst travelling to and from an aerobic class or aerobic training program session.

Get a Sports Accident Insurance quote

Sports Health Insurance

Our Sports Health Insurance for semi-professional and professional aerobics participants offers all of the standard benefits of Private Health Insurance along with important cover for sports related injuries.

Get a Sports Health Insurance quote

As an alternative for amateur aerobic instructors and aerobic class participants, General & Medical can also offer Private Health Insurance for you and your family, whether you are on a budget or whether you are looking for the most comprehensive levels of protection.

Get a Private Health Insurance quote